She holds a BS in Marketing and a Master’s Degree in Social Work. S.M.A.R.T. If you want to take a more active approach in your career, start by writing your career goal statement. A list of measurable communication goals with examples. Resilience can be built up with time as you make your way through difficult experiences in life. “Do not take life too seriously.

It can be tough to be patient, especially if you tend to be short-tempered. Also, having continuous patience will help you make decisions that will be beneficial for you in the long term because you won’t rush yourself into making decisions that will suit your needs for instant gratification. Some seemingly insignificant glitches in your system can turn into a setback that can end up wasting a lot of time and being expensive to fix. Measure: 100% of groups checked in before they arrive, time how long it takes to clear a crowd from a tour bus from the lobby before and after the new process.

If you think about the thousands of decisions that you make every day, you can recognize their positive or negative consequences. Goal: I will target my lowest class average in order to raise my overall GPA. Sure, it can be hard to let go of the past, especially if you believe it makes up such a large part of your identity. But each is to a product that we've researched and highly recommend. For example, I recently had to purchase a new dryer so I called the company in my town who fixes appliances and asked them what machines they get called on the most and the least often to work on. Measurements: stakeholder satisfaction, cost, on-time delivery, project quality metrics such as first month production incidents.

Just focus on being your best self and living the life that you want to live from start to finish. In doing this, you have to make it a point to not compare yourself to other people.

Relevant: It's important to examine your goal. The majority of us are fortunate to have been born healthy and into families that could provide us with our basic needs. If you’re trying to deal with negative emotions from a past trauma and you want to be heard or understood, you can talk about your experiences with people, but you also have to identify how those experiences are now causing emotions that are holding you back. Goal: I will focus on my food habits, and I will begin to lead a healthier lifestyle. People originally thought that one’s IQ was a direct indicator of their success. I know that once I stopped making vague intentions (lose weight, save money, spend more time with the family), and started to make specific and actionable personal goals, not only did I start achieving my goals and noticing improvements in my life, I also realized the importance of tracking my progress and measuring my success to keep myself motivated to consistently better my life. However, it’s important to remember that you’re not an endless resource to be used by other people. To learn more about this topic, here is a seven-step process on how to improve your emotional intelligence. stands for Specific, Measurable, Achievable, Relevant, and Time-bound. It’s also smart to go into each week with a plan so you don’t end up wasting time wondering what you should do next–or feeling so overwhelmed that you just sit there and do nothing.

Do you often find yourself setting out big plans, only to fall flat and push the plan aside? But once you start talking with other people and getting to know how processes work in the business, you will likely uncover a huge gap in knowledge that you would have otherwise never realized you had. In order to grow your network, you need to be willing to put yourself out there in new situations, which may feel uncomfortable at first.

You really just need to get good enough. In October I will start walking more. However, many still get caught up in the small things that happen and completely forget about how well-off they are. There are a few things that you can do to increase the confidence in the decisions that you make, such as: Here is a video with some more information to help you improve your decision making skills. system enables individuals to devise a solid plan with concrete and measurable goals, leaving little to chance. When you have a high EQ, you are better equipped to understand your own feelings and the feelings of others, which helps you relate to people. One way of doing this would be to create a new protocol guide for your team and then review its impact on a regular basis, tweaking the processes as needed. Don’t sit around waiting for toxic people in your life to change. By doing so, you’re letting your boss know that they can count on you.